Demonstrate a health enhancing level of physical activity by utilizing physical activity and wellness.
Demonstrate a health enhancing level of physical activity by utilizing physical activity and wellness.
Demonstrate a health enhancing level of physical activity by utilizing physical activity and wellness.
Summarize your experience using a fitness tracker and associated technology for educational purposes and activity tracking.
Explain how you implemented the FITT formula into your daily workouts.
Describe at least one method you used to assess exercise intensity during your workouts (THRZ, RPE, Talk test or other).
STUDENT LEARNING OUTCOMES IN THIS CLASS:
By the end of this course, you will be able to:
Demonstrate a health enhancing level of physical activity by utilizing physical activity and wellness.
Analyze current fitness levels by completing standardized fitness testing.
Identify and utilize training methods to improve cardiovascular endurance, muscular strength and endurance, and flexibility.
Select techniques to enhance motivation (i.e., goal setting) and stress relief and indicate how the techniques can be used.
Apply nutritional principles by researching current guidelines and calculating individual recommendations.
Answer preview to summarize your experience using a fitness tracker and associated technology for educational purposes and activity tracking.
APA
493 words
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Demonstrate a health enhancing level of physical activity by utilizing physical activity
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