Nutritional Analysis Project
Nutritional Analysis Project
Nutritional Analysis Project
1. Record your food intake for 24 hours using an App of your choice (myPlate). Include macronutrients, micronutrients, vitamins and minerals. Submit the information as a second attachment to the analysis paper or put the information within the analysis paper. The app information might show, as a table or graph displaying details about the food.
2. Analysis Essay – APA format
– 3 page written paper about the foods you ate.
– 12 point font, double spaced, 1 inch margins.
– Using the concepts you have learned already
– Compare your food intake with RDA values,
– Discuss the food from the macro and micronutrients. – Include references at the end of the paper.
– Is your diet adequate? Why Yes or No?
– Is your diet moderate? Why Yes or No?
– Is your diet balanced? Why Yes or No?
– Is your diet nutrient dense? Why Yes or No?
– Is your diet varied? Why Yes or No?
-What influences your appetite and food choices?
-Are there cultural influences over your food choices?
-Are you a good role model to others in your family for a
nutritional eating?
-What recommendations for change would you give to
yourself, if you were your own patient?
– Begin your paper with an introduction paragraph.
– Day of food log: What were you doing? Where were you?
– End your paper with a conclusion paragraph.
– What did you learn about yourself with this nutritional analysis?
– What plans do you have to improve your nutritional status?
References
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